If we need to improve recovery, the best thing to do is improve sleep.

Sleeping is the bodies way of regulating and rebuilding itself.

If you aren't sleeping well your brain can not process the things that happened during the day.

Improving sleep is hard for a lot of people.

Some ways to improve it are:

1. Improving nightly routine
2. No screen time 1-2 hours before bed
3. No big meals before bed
4. Do some breathing exercises
5. Make sure you get enough movement during the day